With Elena | Blog

Jun 3, 2025

5 Daily Rituals for a Calm Mind

Expert advice about how to remain calm in our busy day to day schedules
Apr 2, 2025

The Art of Gentle Discipline in Nutrition

Expert advice on why we should not be so harsh on ourselves regarding nutrition
Feb 7, 2025

Why Rest is Productive: A Wellness Perspective

Expert opinion on why rest is better than always working

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